Sandra Beggs
LMHC, BC-DMT, R.Psych, RCC
My clients want to get the most out of their therapy.
When talk therapy alone doesn't feel like it's enough, we can add EMDR and the Expressive Arts Therapies to create a counselling experience that works for you.
If you are living with anxiety, depression, burnout, parenting fatigue, PTSD, interpersonal violence and abuse, disordered eating, prenatal or new parenting stress, relationship struggle, grief, or job loss...I can help.
Sandra will guide your process with expertise, patience, and genuine care. When her clients transition beyond counseling, they report:
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Past experiences seem far away
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Better skills to deal with conflict
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More self-confidence
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More peace and a positive vision of the future.
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WE WILL USE A THERAPEUTIC APPROACH THAT CAN INCLUDE:
Eye Movement Desensitization and Reprocessing
Cognitive Behavioural Therapy and Acceptance and Commitment Therapy
See me on:
Dance/Movement Therapy and the Expressive Arts
Sessions That Meet You Where You Are
Healing and growth should feel accessible. As a Licensed Mental Health Counselor (LMHC) in Florida, I offer both in-person and online sessions.
Whether we meet face-to-face or connect virtually from anywhere, you'll receive the same compassionate, personalized support.
In-Person Sessions
Secure Online Sessions
PROFESSIONAL CREDENTIALS
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Licensed Mental Health Counselor (LMHC) in Florida (2013),
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EMDR therapist, (Eye Movement Desensitization and Reprocessing) (2002),
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Board-Certified Dance/Movement Therapist (2005),
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Registered Psychologist in Alberta (2002),
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Registered Clinical Counselor in British Columbia (2023),
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Certified Clinical Trauma Professional (2020)
Blog
Embodied Rhythms
This vlog offers a window into the creative process of the expressive arts and psychotherapy. We share updates from personal experiences in individual, couples, family and group sessions. We'll provide links to research and reflections on current writings, as well as tips on connecting with joy, hope and resilience in your personal journey towards health, healing, and growth.