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Hello, I'm Sandra Beggs. Thank you for visiting my site!
I am a Board Certified Dance/Movement Therapist, a Licensed Mental Health Therapist (LMHC), an EMDR therapist, and a Certified Clinical Trauma Professional located in Miami, Florida at Miami Counseling & Resource Center. I am passionate about bringing resilience, creativity, hope and joy into the therapeutic process.
I like to create a safe and encouraging therapeutic environment for my clients while we combine traditional verbal therapies like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and EMDR with the expressive arts therapies of dance/movement, art, music, and writing to offer a unique and authentic approach to the journey of healing, growth, and discovery.
I enjoy watching my clients "get better", save and strengthen their relationships, reduce conflict in their families and relationships, set better boundaries, and experience a more meaningful and fulfilling life. Please take a few moments to explore my site to learn more about my methods and to see if this approach seems to be a good fit for you.
Dance/Movement Therapy & EMDR
I offer counseling and psychotherapy at Miami Counseling and Resource Center. Offering a blend of traditional verbal therapies and expressive arts therapies, I help individuals, couples, parents and teens, children, and families cope with life challenges and move forward with resilience and hope.
This blog offers a window into the creative process of the expressive arts and psychotherapy. We write updates from personal experiences in individual, couples, family and group sessions. We'll provide links to research and reflections on current writings, as well as tips on connecting with joy, hope and resilience in your personal journey towards health, healing, and growth.